Let’s be honest, most people have heard about calisthenics but very are familiar with the actual benefits this type of training can have for sports and athletic performance. It’s true, calisthenics is extremely effective when it comes to improving strength and endurance yet few athletes seem to realize the extent of these benefits.
But what is calisthenics training exactly and what makes this so influential for athletic performance?
If you’re reading this article, you probably already know about the tremendous benefits of calisthenics.
You know all about the importance of strength, balance and explosiveness - and you know that calisthenics are one of the best ways to go about building it.
However, one of the other draws of training this way are the “aesthetic” benefits, and many trainees flock to the bar because they see it as a way to attain a very specific “look” - a look that they believe is different from the kind of body produced by other training methods.
So, what’s the deal here? Do calisthenic exercises produce a different physical appearance than, say, bodybuilding?
Or is muscle just…muscle?
The Relevance of Sparta and the Benefits of Calisthenics
When you consider the many benefits of calisthenics, the popularity of this form of exercise is entirely unsurprising. After all, this simple and creative approach seems increasingly relevant and accessible in such a fast-moving world. In fact, recent studies suggest this popularity is set to continue with the number of participants in calisthenics rising at an incredible rate over the past five years.
Let’s face it - when it comes to working out and training, cardio usually isn’t high on our list of priorities.
This is especially true if you participate in strength training and calisthenics. There’s a perception in this world that cardio is for “average” people, and if you’re serious about building muscle and strength, you shouldn’t waste your time with it.
So, if you’ve been resisting the treadmill for a while now, then this article is for you. Today we’re going to be talking all cardio, why it’s NOT a waste of time, and why it will actually improve your calisthenics training - if you do it right.
No doubt you made it to this site because you have an interest in calisthenics, and these days you’re definitely not alone. A quick search on Google Trends would show you what your Instagram feed already knows; Calisthenics training is blowing up. But what is it about this training style, one that has been around arguably since the beginning of mankind, that’s causing it to become so hot right now?