Let’s be honest, most people have heard about calisthenics but very are familiar with the actual benefits this type of training can have for sports and athletic performance. It’s true, calisthenics is extremely effective when it comes to improving strength and endurance yet few athletes seem to realize the extent of these benefits.
But what is calisthenics training exactly and what makes this so influential for athletic performance?
Well, calisthenics is a method of exercising which relies on body-weight as a form of resistance. In other words, these exercises involve running, pushing, grasping and other gross motor movements of the body. As for the role of calisthenics for sports performance, these exercises produce unmistakable results.
However, to better understand these benefits, it’s important to realize exactly what makes this training so different to alternative techniques. With this in mind, let’s take a closer look at calisthenics training:
The Importance and Benefits of Calisthenics Exercises
Calisthenics exercises are performed without any equipment which makes this training especially convenient for athletes and sports enthusiasts. What’s more, these are very simple exercises which require zero experience and the benefits are just as impressive as what you might achieve at the gym. In other words, you don’t need gym equipment or even fancy techniques to improve athletic performance.
And that’s just part of the story….
You see, calisthenics is also a much safer option than training with equipment. For example, lifting weights has a tendency to facilitate poor body posture while calisthenics involves natural movements which more accurately emulate real-life scenarios. Needless to say, this favorable body posture is essential for performance in any sport and enough reason to avoid certain gym equipment in the future.
Now, that’s not to say that training with gym equipment is without similar results but rather to explain how calisthenics is safer and more effective in some areas. In fact, recent studies show that calisthenics training can also help with blood circulation which inevitably nurtures physical and mental health.
But more on that in a moment.
More Detail: How Calisthenics Training Impacts Sports Performance
As you may know, squats, push-ups, jumping jacks and lunges are all examples of calisthenics. However, you might be wondering what makes each of these exercises especially effective:
Squats – Squats are known to engage the back and shoulders as well as your core muscles. Further, they engage the lower half of the body and this is especially true in the case of deep squats. Finally, squats can help strengthen knee ligaments and the intensity of this exercise can burn more calories than any other.
Burpees/Jumping Jacks – You either love them or hate them but the truth is, jumping jacks are incredibly good for burning calories. On the other hand, studies suggest burpees can also relieve stress and even improve certain heart conditions, such is the extent this exercise can have on blood circulation.
Lunges – When you lunge back and forth, your quads and glutes are worked immensely. As with other calisthenics exercises, these lunges burn a lot of calories and have a positive impact on core muscles.
Push-ups – For many people, push-ups are little more than painful. That being said, practice makes perfect with pushups in particular and this exercise does wonders for strength, cardio and overall endurance.
Sprinting - Sprinting in short bursts with an intensity above 50% is the quickest way to increase your endurance. Also, this process increases the amount of oxygen the body can intake which improves blood circulation and nurtures the same physical and mental health benefits as mentioned above.
Benefits of Calisthenics to Athletic Performance
Calisthenics training offers some incredible benefits to sports performance. While gym equipment is sometimes useful, there is also a convenience in a sense that calisthenics exercises can be performed at any place, any time. As you can imagine, all that bending and twisting will also improve flexibility and tone the muscles which only further enhances endurance.
In fact, scientific studies have proven that increased flexibility allows the body to achieve a much greater level of fitness. Meanwhile, there are also many other health benefits associated with calisthenics as these exercises are known to reduce blood pressure, relieve symptoms of stress and produce endorphins during the process – all of which is sure to benefit athletic performance.
It’s true, most people are yet to realize the benefits of calisthenics but the superior sports performance which this method of training can nurture should be more than enough reason to take them more serious.